Weigh In record (no journal entry) for 16 September 2024
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61.5 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1448 kcal
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Fat: 62.47g | Prot: 30.27g | Carbs: 188.33g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Elma Chips Batata Palha Tradicional, Azeite de Oliva Extra-Virgem, Gallo Azeite de Oliva Extra Virgem, Gema de Ovo Cozida, Arroz Branco (Cozido). Dinner: Bolo de Milho, Nissin Miojo de Galinha Caipira. Snacks/Other: Marilan Biscoito Cream Cracker, Bolo de Chocolate. more...
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Gaining 0.8 kg a Week
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carlasantos80's Weight History
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