Djbdavid's Journal, 29 Aug 15

Weigh In record (no journal entry) for 29 August 2015
91.3 kg Lost so far: 2.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:
1597 kcal Fat: 32.48g | Prot: 74.56g | Carbs: 265.90g.   Breakfast: Ensure Ensure Plus, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. Lunch: Banano, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Panecillo de Trigo Integral Inglés. Dinner: Tomates, Zanahoria, La Campagnola Atún al Natural. more...
Gaining 2.1 kg a Week

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Djbdavid's Weight History


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