Weigh In record (no journal entry) for 29 August 2015
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95.6 kg
Lost so far: 14.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.84g | Prot: 31.60g | Carbs: 115.90g.
Dinner: V8 V8 Diet Splash Tropical Blend, Knorr Asian Sides - Teriyaki Noodles, SeaPak Popcorn Shrimp. Snacks/Other: Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta..., Cupcakes with Frosting (Low Fat) . more...
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Losing 5.1 kg a Week
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