Weigh In record (no journal entry) for 16 September 2024
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1372 kcal
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Fat: 68.93g | Prot: 99.11g | Carbs: 84.57g.
Breakfast: Простоквашино Творог 5%, Пятерочка Сливы, Сметана 15%. Lunch: Жареная Курица без Покрытия (Кожа Съедена), Рис Отварной. Snacks/Other: Вологодский Пломбир Мороженое Эскимо Пломбир в Шоколадной Глазури. more...
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Gaining 0.8 kg a Week
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