Weigh In record (no journal entry) for 16 September 2024
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2203 kcal
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Fat: 62.54g | Prot: 165.06g | Carbs: 250.46g.
Breakfast: Meloni Gialli, Crastan Ginseng & Caffè (8g), 🅱️ Gelato Light - 20p, Novi Cioccolato al Latte Classico, 🅱️ Gelato Ninja Choco, Fichi 25p, 💪 - Pre-Intraworkout. Lunch: Crastan Ginseng & Caffè (8g), Uva Bianca, Meloni Gialli, Carote, Olio Extra Vergine di Oliva, Prozis Lievito Alimentare in Polvere, Aia Albume, Sugo senza Carne, Bulk Powders Diet Pasta. Dinner: Uva, Meloni Gialli, Carote, Sugo senza Carne, Melanzane Grigliate, Coop Hamburger di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: 🅱️ Gelato Ninja Choco, Fichi 25p, Chupa Chups Chupa Chups, 🅱️ Gelato Light - 20p, 🅱️ Gelato Ninja Choco, Fichi 25p, Selex Maxi Stecco Mandorlato. more...
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Losing 2.8 kg a Week
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