Weigh In record (no journal entry) for 16 September 2024
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1618 kcal
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Fat: 68.15g | Prot: 75.36g | Carbs: 175.04g.
Breakfast: Milch 1,5%, Alnatura Haferflocken , Sefir. Lunch: Milfina Mozzarella Gerieben, SPAR Vital Putenschinken Natur, Tante Fanny Frischer Blätterteig mit Butter, Gebackener oder Gebratener Fisch, Gemischter Salat mit Dressing, Aldi Filled Protein Riegel Caramel. Snacks/Other: Bananen Pan Cake. more...
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Losing 3.9 kg a Week
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Mausi2626's Weight History
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