Weigh In record (no journal entry) for 15 September 2024
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126.8 kg
Lost so far: 11.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1474 kcal
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Fat: 38.02g | Prot: 53.60g | Carbs: 228.50g.
Breakfast: Marmeladen und Eingemachtes, Grafschafter Mehrkornschnitten, Gut & Günstig Schoko Cappuccino. Dinner: Bolognese, Nudeln (Gekocht). more...
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Losing 10.5 kg a Week
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