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Low weekly activity due to a back injury.
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96.3 kg
Lost so far: 5.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1446 kcal
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Fat: 71.54g | Prot: 72.78g | Carbs: 127.90g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee with Milk. Lunch: Sobeys Chocolate Chip Cookies, Egg Salad Sandwich. Dinner: Pasta with Meat Sauce. more...
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Gaining 0.5 kg a Week
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