Weigh In record (no journal entry) for 29 August 2015
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100 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: 100%.
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1998 kcal
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Fat: 38.46g | Prot: 143.72g | Carbs: 254.66g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Ja! Würfelzucker, Milfina Streichfein Ungesalzen, Aldi Prosciutto Cotto, Mischbrot, Ja! Würfelzucker, Milbona Frische Fettarme Milch 1,5%. Lunch: Hummus, Aldi Prosciutto Cotto, Gut & Günstig Weizenbrötchen, Äpfel, Pfirsiche, Zuivelhoeve Leichter Genuss VLA Vanille, Magerquark. Dinner: Possmann Frankfurter Apfelwein, Hähnchenbrustfilet, Hummus, Strauchtomaten, Olivenöl, Cucina Balsamico Creme, REWE Bäcker Brötchen, Pfirsiche, Basilikum, Strauchtomaten. more...
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2961 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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