Weigh In record (no journal entry) for 15 September 2024
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79.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1570 kcal
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Fat: 71.93g | Prot: 167.54g | Carbs: 54.43g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Fide Ton Balığı. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Çokça Kahvaltılık Sos Acuka, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Simbat Çiğ Karışım Kuruyemiş. more...
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Losing 1.8 kg a Week
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bekirbcak's Weight History
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