Weigh In record (no journal entry) for 29 August 2015
|
59.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 15.60g | Prot: 134.77g | Carbs: 60.11g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Gazpacho, La Casera Gaseosa, Lenguado. Dinner: El Arbol Yogur 0%, Churrasco, Caladero Langostino Cocido, Cogollos, Tomates, Pechuga de Pollo a la Plancha, Vino Tinto de Mesa. Snacks/Other: biManán Galletas de Cereales con Pepitas de Chocolate, Hacendado Leche Desnatada sin Lactosa. more...
|
|
1811 kcal
|
Exercise:
Sexual Activity - 30 minutes, Correr 7,30min/km - 13 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|