Weigh In record (no journal entry) for 29 August 2015
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76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 32.80g | Prot: 287.70g | Carbs: 434.20g.
Breakfast: Sweet Valley Apfelmus, Aldi Haferflocken, Reis (Gekocht), Myprotein True Whey, Chia-Samen. Lunch: Zucchini, Reis (Gekocht). Dinner: Couscous, Putenbrust Fleisch. Snacks/Other: Chia-Samen, Myprotein Micellar Casein, Myprotein Impact Whey Protein. more...
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2969 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Spissinger's Weight History
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