Weigh In record (no journal entry) for 15 September 2024
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61.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1264 kcal
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Fat: 46.10g | Prot: 38.71g | Carbs: 171.39g.
Breakfast: Hacendado Queso Gouda Rallado, Mercadona Manzanilla, Hacendado Leche Entera, Hacendado Harina de Trigo. Lunch: Hacendado Leche de Coco, Apio, Hacendado Salsa de Mango, Hacendado Garbanzos Cocidos, Arroz Blanco Cocido. Dinner: Carrefour Copos de Avena Integral, Hacendado Nueces Peladas, Valor Chocolate Negro 82%, Carrefour Miel de Flores, Plátano, Carrefour Leche Entera, Carrefour Copos de Avena Integral, Hacendado Nueces Peladas, Valor Chocolate Negro 82%, Carrefour Miel de Flores, Plátano. Snacks/Other: Ruffles York'eso, Manzana. more...
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1733 kcal
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Exercise:
Standing - 26 minutes, Running (jogging) - 8/kph - 9 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes, Sitting - 1 hour and 6 minutes, Housework - 11 minutes, Sleeping - 8 hours and 6 minutes, Resting - 12 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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caaamilaa.mm's Weight History
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