Weigh In record (no journal entry) for 29 August 2015
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 47.23g | Prot: 128.84g | Carbs: 268.35g.
Breakfast: Melvit Płatki Owsiane Błyskawiczne, Megabol Megabol Flex Drink, Mleko z 2% Tłuszczu. Lunch: twaróg chudy, jogurt naturalny , Kupiec Wafle Ryżowe z Sezamem. Dinner: Jajko na Twardo, Pomidory, Lestello Ryż Brązowy Długi. Snacks/Other: Bakallino Morele Suszone, Snickers Snickers, Ostrovit Anticat BCAA + L-Glutamine, Trec Max Carb. more...
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2201 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ziberouno's Weight History
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