Weigh In record (no journal entry) for 29 August 2015
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73.9 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.19g | Prot: 81.82g | Carbs: 172.99g.
Breakfast: Bruine Boterham, Alpro Soya Light Choco, La Vache qui rit Light Smeerkaas. Lunch: Wortelen, Roerei, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Waldkorn Waldkorn, Wortelen, Delhaize Kipsalade met Andalousesaus, Aldi Hespenworst, Courgettesoep, Weight Watchers Jonge Kaas. Snacks/Other: Durum Doner. more...
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2281 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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