Weigh In record (no journal entry) for 15 September 2024
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2495 kcal
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Fat: 68.79g | Prot: 86.18g | Carbs: 277.53g.
Breakfast: Pomidory, Biedronka Twaróg Chudy Delikate, Pano Tost Pszenny. Lunch: Go Vege Majonez Sałatkowy Wegański, Go On Proteinowy Ser Żółty, Frosta Złote Paluszki Rybne, Pano Tost Pszenny. Dinner: Go Vege Majonez Sałatkowy Wegański, Bułka Tarta, Masło, Fasolka Szparagowa Żółta Gotowana, Mięso z Piersi Kurczak, Bataty, Wawel Żelki Travelki Wegańskie. Snacks/Other: Go On Proteinowy Ser Żółty, Perła Perła Export, Lays Solone. more...
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Losing 0.3 kg a Week
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