Weigh In record (no journal entry) for 29 August 2015
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89.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 85.52g | Prot: 99.71g | Carbs: 276.24g.
Breakfast: Corn Flakes (30g), Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Pork, Single Cream, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce Salad with Assorted Vegetables, Brie, Blue or Roquefort Cheese, Mango Slices in Syrup, Hard-Boiled Egg, Mini Pork Pies, Sliced Ham, Tomatoes, Medium White Bread. Dinner: Tomato & Basil Sauce, Spinach & Ricotta Tortellini, Red Pepper and Mozzarella Flatbread. Snacks/Other: Fruit Shorties. more...
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2471 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 1.1 kg a Week
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Must tang2's Weight History
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