Weigh In record (no journal entry) for 15 September 2024
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54.2 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1061 kcal
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Fat: 46.65g | Prot: 62.05g | Carbs: 92.66g.
Breakfast: Ламбер Сыр Ламбер 50%, Ржаной Край Цельнозерновой, Вареное Яйцо, Савушкин Продукт Творог Зерненый Малина, Домик в деревне Молоко 2,5%, BIG WHEY Protein. Lunch: Snickers Snickers White. more...
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Gaining 0.2 kg a Week
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