tantchem's Journal, 11 Sep 24

Weigh In record (no journal entry) for 11 September 2024

73.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2024:

716 kcal

Fat: 17.05g | Prot: 46.54g | Carbs: 93.66g. Lunch: REWE Bio Löffelbiskuits, Schnitzelbrötchen. more...

2076 kcal

Exercise: Gassi gehen - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


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tantchem's Weight History