Weigh In record (no journal entry) for 15 September 2024
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98.4 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1568 kcal
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Fat: 64.82g | Prot: 68.46g | Carbs: 185.07g.
Breakfast: Mutlukal Тортилья Пшеничная, Овсяная Каша на Молоке. Lunch: Простоквашино Сметана 10%, Перловый Суп, Першинский Ряженка 4%, Помидоры. Dinner: Кировский Шаньга с Картофелем, Першинский Ряженка 4%. more...
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Gaining 1.4 kg a Week
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DJArelaw's Weight History
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