Weigh In record (no journal entry) for 29 August 2015
|
81.4 kg
Lost so far: 43.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 39.23g | Prot: 40.25g | Carbs: 148.06g.
Breakfast: Chiabrot, Kaffee mit Milch und Zucker, Viva Vital Gegarte Hähnchenbrust in Aspik, Linessa Light Butter. Lunch: Milchreis, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Dinner: Braeburn Äpfeln, Milbona Kräuterquark. Snacks/Other: Kaffee mit Milch und Zucker, Fruchtjoghurt Fettarm. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonasemil2012's Weight History
|