Weigh In record (no journal entry) for 15 September 2024
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1092 kcal
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Fat: 60.42g | Prot: 97.44g | Carbs: 45.77g.
Breakfast: 番茄, Costco 綜合冷凍蔬菜, Kewpie 胡麻醬 (10ml), 水煮蛋, Costco 無骨雞腿排, 7-11 光泉無加糖黑豆漿. Dinner: 豆腐. more...
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Losing 1.4 kg a Week
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