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Аля_80
Journal
29 Aug 15
Аля_80's Journal, 29 Aug 15
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Weigh In record (no journal entry) for 29 August 2015
50.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2015:
1410 kcal
Fat: 90.36g | Prot: 62.05g | Carbs: 86.50g.
Breakfast:
Бабаевский Шоколад Элитный 75%, Белый Хлеб, Сыр Адыгейский, Яичница.
Lunch:
Салат Овощной с Маслом, Говядина Отварная.
Dinner:
M&M's Драже с Молочным Шоколадом.
Snacks/Other:
Gold Food Кедровый Орех Очищенный, Миндаль, Активия Йогурт Термостатный.
more...
1310 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Аля_80's Weight History
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