Weigh In record (no journal entry) for 29 August 2015
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 60.75g | Prot: 60.94g | Carbs: 227.16g.
Breakfast: Koffie met Melk, Boni Ontbijtkoekjes, Pink Lady Appels. Lunch: Come a casa Cannelloni Ricotta Spinaci, Rosé, Rosé. Dinner: Aldi Lamssteak, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Limonade (Caloriearm), Solo Solo Bakken en Braden, Sushi. Snacks/Other: Rosé, IJsboerke Icy Light, Koffie met Melk, Limonade (Caloriearm), Jupiler Pils, Panos Chocoladekoek. more...
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2772 kcal
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Exercise:
Cooking - 45 minutes, Grocery Shopping - 15 minutes, Working - 5 hours and 20 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Veereltje's Weight History
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