Weigh In record (no journal entry) for 14 September 2024
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89.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1596 kcal
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Fat: 46.15g | Prot: 121.41g | Carbs: 121.04g.
Lunch: Couve Refogada, Abobrinha Refogada, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Bohemia Cerveja Pilsen, Caseirinho Pão Brioche, Sadia Queijo Mussarela, Verdemar Hambúrguer Bovino. Snacks/Other: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Pullman Pão de Forma Artesano Integral. more...
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Gaining 0.1 kg a Week
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Diasduds's Weight History
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