Chuck Lee's Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

141.1 kg Lost so far: 2.1 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

1429 kcal

Fat: 57.46g | Prot: 51.67g | Carbs: 102.71g. Breakfast: Hard-Boiled Egg, Coffee. Lunch: Great Value 4% Cottage Cheese, Penn Station Tomato - Large. Dinner: Nacho Flavor Tortilla Chips (with Enriched Masa Flour), Wholly Guacamole Classic Guacamole, Martini. Snacks/Other: Cheesecake with Fruit. more...

3771 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Chuck Lee's Weight History

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Chuck Lee's Journal, 14 Sep 24

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Chuck Lee's Weight History