Weigh In record (no journal entry) for 28 August 2015
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96.3 kg
Lost so far: 13.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.54g | Prot: 53.48g | Carbs: 131.72g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Lean Cuisine Meatloaf with Mashed Potatoes, Comfort. Dinner: Progresso Light Chicken Corn Chowder, Tostitos Creamy Spinach Dip. Snacks/Other: Tortilla Corn Chips, Kroger 94% Fat Free Microwave Popcorn, Grapes. more...
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Losing 1.1 kg a Week
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