Weigh In record (no journal entry) for 28 August 2015
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190.5 kg
Lost so far: 29.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 47.16g | Prot: 68.66g | Carbs: 234.85g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Turkey Sandwich. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1.25 oz). Snacks/Other: Twix Twix, Laughing Cow Mini Babybel Light Original, Tootsie Roll Tootsie Pop, Twizzlers Cherry Bites. more...
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steady weight
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clydebrown's Weight History
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