Weigh In record (no journal entry) for 14 September 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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605 kcal
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Fat: 21.80g | Prot: 67.15g | Carbs: 33.34g.
Breakfast: AH Kiprollade, Gwoon Halvarine, Lowcarbchef Broodmix Wit. Lunch: Champignons, Jumbo Kipstukjes Piri Piri, AH Courgette Spaghetti. Dinner: Bloemkool, Kip Worst. more...
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Losing 0.4 kg a Week
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