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What do I need to do differently?
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65.1 kg
Lost so far: 57.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1127 kcal
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Fat: 24.02g | Prot: 118.87g | Carbs: 119.12g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Pears, Cottage Cheese (Lowfat 2% Milkfat). Dinner: black olives, cucumbers, tomatoes, spinach, Feta Cheese, Smoked Salmon. Snacks/Other: skinny cow, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peaches. more...
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2527 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Gold's Gym Dance - 53 minutes, Resting - 10 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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nurselnels's Weight History
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