Weigh In record (no journal entry) for 14 September 2024
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68 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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957 kcal
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Fat: 56.44g | Prot: 62.90g | Carbs: 53.68g.
Lunch: От Мартина Семечки Отборные с Морской Солью, Магнит Курица Гриль , Магнит Сыр Эдам 50%. Dinner: Курица Гриль, Рафинад, Банан. more...
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Losing 7 kg a Week
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Muradin14's Weight History
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