Weigh In record (no journal entry) for 28 August 2015
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 64.03g | Prot: 57.54g | Carbs: 116.41g.
Breakfast: Karper Üçgen Peynir, Tam Buğday Ekmeği. Lunch: Sarı Tatlı Mısır, Domatesler, Izgara Köfte, Patlıcan. Dinner: Tam Buğday Ekmeği, Izgara Köfte. Snacks/Other: Türk Kahvesi. more...
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Losing 2.8 kg a Week
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aqladikca's Weight History
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