Weigh In record (no journal entry) for 28 August 2015
|
103.1 kg
Lost so far: 0.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 52.23g | Prot: 158.38g | Carbs: 27.67g.
Breakfast: Eckrich Thin Sliced Oven Roasted Turkey Breast, Planters Smoked Almonds, Gold Peak Unsweetened Iced Tea. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Dinner: Cottage Cheese, Tomatoes, Lettuce, Baked or Broiled Fish. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harleygirlfriend's Weight History
|