Weigh In record (no journal entry) for 14 September 2024
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77.8 kg
Lost so far: 24.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1958 kcal
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Fat: 50.31g | Prot: 135.58g | Carbs: 238.44g.
Breakfast: SPAR Choco Flakes, Vemondo No Milk, SPAR Skyr, Apfel, EVO Sportsfuel Flavup. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Happy Harvest Langkorn Reis, Hähnchenbrustfilet, Rama Cremefine 7%, Brokkoli. Snacks/Other: Snack Day Paprika Chips, Clever Waffelhörnchen Haselnuss-Vanille, Snack Day Paprika Chips. more...
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steady weight
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Christoph__22's Weight History
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