Weigh In record (no journal entry) for 14 September 2024
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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691 kcal
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Fat: 12.55g | Prot: 54.04g | Carbs: 90.15g.
Breakfast: Baked Potato (Peel Not Eaten), عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Nestle Nesquik, Milk. more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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