Weigh In record (no journal entry) for 14 September 2024
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73.2 kg
Lost so far: 101.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1674 kcal
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Fat: 68.80g | Prot: 151.10g | Carbs: 96.35g.
Breakfast: Ahead White Crazy Hazel, DM Bio Flohsamenschalen, Trocken Geröstete Mandeln (Ungesalzen), Milsani Magere Kwark, Holie Holie Crunchy Müsli Protein, Schwarzwaldmilch Protein Milch, More Nutrition Chunky Flavour Fudge Brownie. Second Breakfast: Schwarzwaldmilch Protein Milch. Elevenses: Schwarzwaldmilch Protein Milch, Rocka Nutrition No Whey Cream Hazelnut Crunch, Steiner Food Protein Saatenbrötchen, Milfina Streichfein Ungesalzen. Lunch: Apfelküchlein high Protein. Afternoon Tea: Alpro Mandelmilch Geröstet Ungesüsst, Schwarzwaldmilch Protein Milch, IronMaxx Proteccino, Verkade Verkade Frou Frou Vanille Smaak. Dinner: Edeka Zwiebeln in Scheiben , Hähnchenherzen. Snacks/Other: Arla Skyr Natur. more...
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steady weight
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melaniesid's Weight History
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