Weigh In record (no journal entry) for 28 August 2015
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 59.21g | Prot: 48.42g | Carbs: 147.08g.
Breakfast: Ülker Hanımeller, Tam Yağlı Süt, Kumpir, Muz, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kuru Fasulye, Yeşil Zeytin, Mis Köy Peyniri, Tahıllı Ekmek, Kızarmış Yumurta. more...
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Losing 0.2 kg a Week
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