Weigh In record (no journal entry) for 14 September 2024
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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121 kcal
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Fat: 0.38g | Prot: 3.54g | Carbs: 25.22g.
Breakfast: Nasi Basmati. more...
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Losing 0.7 kg a Week
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