Weigh In record (no journal entry) for 14 September 2024
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89 kg
Lost so far: 11.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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810 kcal
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Fat: 34.47g | Prot: 42.51g | Carbs: 84.39g.
Breakfast: Pınar Protein Vanilya Aromalı Süt. Lunch: Pepsi Kola, Eti Topkek Çilekli, Yeşil Zeytin, Susamlı Simit, Özkaynak Maden Suyu, Uno Tam Buğday Ekmek, Haşlanmış Yumurta, Doğal Peynir, Maydanoz, Domatesler, Nane. more...
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Losing 7 kg a Week
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sağlıkiçinkilover's Weight History
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