Weigh In record (no journal entry) for 13 September 2024
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78 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1601 kcal
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Fat: 60.63g | Prot: 40.32g | Carbs: 226.30g.
Breakfast: Pão com Manteiga, Melitta Cappuccino Tradicional. Lunch: Peixe Empanado Frito, Batatas Fritas, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.2 kg a Week
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viviancapel16's Weight History
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