Weigh In record (no journal entry) for 28 August 2015
|
73.0 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 84.23g | Prot: 80.32g | Carbs: 15.74g.
Breakfast: Pork. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Farmland Foods Hickory Smoked Bacon, Roma Tomatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Publix Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jif Creamy Peanut Butter, Coconut, Spectrum Organic Virgin Coconut Oil, Egg. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|