Weigh In record (no journal entry) for 14 September 2024
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1314 kcal
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Fat: 88.56g | Prot: 73.71g | Carbs: 54.36g.
Lunch: Subway 嫩煎蛋 (1片), Subway 6吋嫩切雞肉潛艇堡, 7-11 光泉無加糖黑豆漿. Dinner: 煎雞蛋, 烤鴨. more...
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Losing 2.1 kg a Week
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