Weigh In record (no journal entry) for 14 September 2024
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108.9 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1762 kcal
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Fat: 40.35g | Prot: 52.28g | Carbs: 304.21g.
Breakfast: Coffee (Instant), Oh So Natural Wholefoods Sunflower Seeds. Lunch: Carrots, Mushrooms, Boiled Potato. Dinner: Boiled Potato, Mushrooms, Carrots, Egg (Whole), Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coca-Cola Raspberry Flavour Drink, Oh So Natural Wholefoods Sunflower Seeds, Gatorade Bolt. more...
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Losing 0.1 kg a Week
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georgeanne50's Weight History
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