Weigh In record (no journal entry) for 13 September 2024
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88 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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924 kcal
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Fat: 40.88g | Prot: 40.52g | Carbs: 103.89g.
Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Şeftali, Ceviz. Lunch: Tarçın, Danone Laktozsuz Süt , Kurutulmuş Chia Tohumları, Kellogg's Karışık Meyveli Granola. Dinner: Bulgur Pilavı, Fırında Kabak, Tam Buğday Ekmeği, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 3.5 kg a Week
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