Weigh In record (no journal entry) for 13 September 2024
|
71.7 kg
Lost so far: 7.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1746 kcal
|
Fat: 69.62g | Prot: 52.74g | Carbs: 237.33g.
Breakfast: Siyah Zeytin, Muz, Tam Buğday Ekmeği, Sade Kek, Doğal Peynir, Milföy, Susamlı Simit, Salatalık (Soyulmuş), Patlıcan Yemeği, Domatesler, Tam Yağlı Sade Yoğurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|