Weigh In record (no journal entry) for 13 September 2024
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97.7 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1280 kcal
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Fat: 90.70g | Prot: 90.93g | Carbs: 28.05g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Mevsim Salata, Antep Fıstığı. more...
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3242 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Cooking - 1 hour, Cleaning - 1 hour, Apple Health - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Studying - 1 hour. more...
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Gaining 0.1 kg a Week
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