DSC0623's Journal, 28 Aug 15

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I so want to get below that 200 number !! I am thankful for a lose this week. this is where I usually get so so discouraged,this time I need to push thru!

91.4 kg Lost so far: 8.4 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

376 kcal

Fat: 12.84g | Prot: 44.30g | Carbs: 25.35g. Breakfast: Coffee with Cream. Lunch: Brussels Sprouts, Farm Rich Boneless Skinless Chicken Breast. more...

2700 kcal

Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

6 Supporters Support

Comments

You'll do great you're so close

28 Aug 15 by member: Tbaygirl

Stay with it - look for other successes aside from the scale numbers so you do not give up. Slow weight loss is lasting weight loss.

28 Aug 15 by member: HCB


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DSC0623's Journal, 28 Aug 15

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