Weigh In record (no journal entry) for 13 September 2024
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108.3 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2053 kcal
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Fat: 47.72g | Prot: 163.96g | Carbs: 270.47g.
Breakfast: Homemade Light Oatmeal Cake (w/O Molasses), Fiber One 70 Calories Brownie, Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Light Multi-Grain English Muffin, Blueberries , Hungry Girl Turkey Sausage Patties , Dannon Oikos Triple Zero - Vanilla, Eggland's Best Large Grade A Eggs, Peaches , All Whites 100% Liquid Egg Whites, Ocean Spray Mixed Berry Zero Sugar Juice. Dinner: Purity Mini Ice Cream Sandwiches, Purple Cow Fruit Bars Zero Sugar Added Tangerine, Purple Cow Cream Pops (Orange, Cherry, Grape), Trader Joe's Sesame Sticks, Hapi Hot Wasabi Peas, Snyder's of Hanover Itty Bitty Minis Pretzels, Ocean Spray Craisins Less Sugar, Twin Peaks Protein Puffs Jalapeño Cheddar, Sunshine Cheez-It Original Snack Crackers, Pop Secret Popcorn Butter 100 Calorie Pop, Mann's Stringless Sugar Snap Peas, Pastene Roasted Red Pepper, Al Fresco Chicken Bacon, G Hughes Sugar Free BBQ Sauce, Bolthouse Farms Baby-Cut Carrots, Athenos Fat Free Feta Cheese, Wegmans Grated Parmesan & Romano Cheese, Red Onions, Kirkland Signature Premium Chunk Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kraft Fat Free Shredded Mozzarella Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Banana Peppers. more...
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3220 kcal
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Exercise:
Gardening - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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I Am Okino's Weight History
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