Weigh In record (no journal entry) for 13 September 2024
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73.2 kg
Lost so far: 101.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2051 kcal
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Fat: 89.21g | Prot: 152.24g | Carbs: 152.70g.
Breakfast: Ahead White Crazy Hazel, Jeden Tag Skyr Natur, Trocken Geröstete Mandeln (Ungesalzen), DM Bio Flohsamenschalen, More Nutrition Chunky Flavour Fudge Brownie, Schwarzwaldmilch Protein Milch, Holie Holie Crunchy Müsli Protein. Second Breakfast: Schwarzwaldmilch Protein Milch. Elevenses: Body Attack Protein Pancake Buttermilk. Lunch: Milfina Streichfein Ungesalzen, Steiner Food Protein Saatenbrötchen, Lidl NL Bacon Gerookt. Afternoon Tea: Verkade Verkade Frou Frou Vanille Smaak, Schwarzwaldmilch Protein Milch, Albert Heijn Zero Kruidenkoekreep. Dinner: Meica Trueman's. Snacks/Other: Ahead White Crazy Hazel, Aldi Sports Protein Chips Paprika, Arla Skyr Natur. more...
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steady weight
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melaniesid's Weight History
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