willimon's Journal, 28 Aug 15

That initial big drop. It'll get slower from here.
102.0 kg Lost so far: 56.3 kg.    Still to go: 11.2 kg.    Diet followed: 100%.

View Diet Calendar, 28 August 2015:
621 kcal Fat: 18.44g | Prot: 36.89g | Carbs: 75.91g.   Breakfast: Ken's Steak House Lite Ranch Dressing, Del Monte French Style Green Beans, StarKist Foods Solid White Albacore Tuna in Water, Daisy Light Sour Cream, Baked Potato (Peel Eaten). more...
Losing 4.4 kg a Week



     
 

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